Why I Practice Medicine Without Medications

This article was originally posted on Medium.com, where I share articles like this and more.  The month of April reminds me of my paternal grandma (Nin Nin), who passed away 9 years ago, and the beginning of my journey into medicine. Maybe you are wondering, “How can you practice medicine without medications?” Let me explain. My childhood is filled with …

30 Day Keto Challenge – Eating Less Carbs and More Fat for Better Health and Performance

Ketogenic Lunch: Power greens, lemon thyme roasted chicken, avocado, cherry tomatoes, healthy dose of olive oil, Himalayan sea salt, black pepper Ketogenic Lunch: Power greens, lemon thyme roasted chicken, avocado, cherry tomatoes, healthy dose of olive oil, Himalayan sea salt, black pepper The first time I heard about the ketogenic diet, my buddy from college, Carlos, asked me if I’d …

Drugless Treatments for GERD and Sliding Hiatal Hernias

Millions are suffering with GERD and sliding hiatal hernias. Here are a 3 drugless strategies to consider when dealing with GERD: Naturopathic Medicine – Herbs like de-glycerinated licorice (DGL) and marshmallow root powder as alternatives to PPIs (e.g. Prilosec) and H2 blockers (e.g. Pepcid and Zantac) Visceral manipulation to address hiatal hernias. Click here to learn more about visceral manipulation. …